Discover your true authentic self…
Empower Your Life Journey
I’m a Life & Mindset Coach supporting women and expats who are exhausted from being everything for everyone else except themselves. Who tries to be the best they possibly can at home, at work, with friends, with family. Who is unsure of where life is taking them and who they have become along the way. I help women figure out what is blocking them from reaching their goals and following their dreams. Getting down to the root cause of why they keep repeating old patterns and falling right back to their usual routines and habits, and giving them tools and exercises that will help them get right back on track.
Are you feeling lost, unsure of where life is taking you and who you've become along the way? Perhaps you find yourself in a new country, adapting to its culture and challenges as an expat. As a coach, who has walked in those shoes, I'm here to offer empathy, understanding, and practical strategies to navigate your challenges.
Through personalized coaching sessions, I'll support your new life journey towards:
Discovering Your True Self: Uncover your passions, strengths and values to align your life with your authentic self.
Setting Meaningful Goals: Clarify your vision and create actionable steps to achieve your dreams.
Facing Your Deepest Fears: Confront and overcome your deepest fears, unlock the courage to pursue your dreams and live authentically.
Awakening Your Consciousness: Tap into your inner wisdom and expand your awareness, unlocking new levels of insight and growth.
Finding Balance: Harmonize your personal and professional life, fostering fulfillment and well-being.
Together, we'll rewrite your story and unlock the many possibilities that await you. Don't wait another moment to start creating your dream life. Reach out today to embark on a transformative journey towards a meaningful and purpose driven life.
Testimonials
“Working with Frederikke has been a transformative experience. From the very start, she made me feel safe and understood, allowing me to open up in ways I never have before. She has helped me uncover the deeper reasons behind my oscillation between deprivation and binge eating, something I’ve struggled with for a long time. With her compassionate guidance, I’ve gained invaluable tools to recognize and manage these patterns before they take hold. Frederikke has a natural ability to create a trusting, supportive environment, and I feel incredibly fortunate to have her as my coach.” - B.W. Sep 2024
“I can't thank Frederikke enough for the incredible impact she has had on my life. Feeling stuck in life and a loss of direction, she gently helped me uncover some of my fears and barriers and how to break through them with a renewed sense of energy. I now feel able to approach challenges with a positive mindset and have experienced significant personal growth.” - M.L.C. Jul 2024
“Thank you, Frederikke, for your incredible coaching! Your thoughtful questions and insightful guidance helped me discover a new career path. Every session brought new "aha" moments, and your ability to help me unlock my potential has been truly transformative. I appreciate your expertise in helping me create a realistic and actionable plan for my future. Your support has made a lasting impact on both my personal and professional growth, and I can’t thank you enough for guiding me through this journey.” - V.B . Oct 2024
“I’m so grateful for you, Frederikke! It feels like in such a short time I am feeling and acting so differently.” - I.M.G. Oct 2024
